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Yoga and Meditation: Their Real Purpose and How to Get Started Kindle Edition

4.3 out of 5 stars 10 ratings

Yoga is a nonsectarian spiritual science that has been practiced and developed over thousands of years. The benefits of yoga are numerous. On the mental level it strengthens concentration, determination, and builds a stronger character that can more easily sustain various tensions in our lives for peace of mind. The assortment of asanas or postures also provide stronger health and keeps various diseases in check. They improve physical strength, endurance and flexibility. These are some of the goals of yoga.
Its ultimate purpose is to raise our consciousness to directly perceive the spiritual dimension. Then we can have our own spiritual experiences. The point is that the more spiritual we become, the more we can perceive that which is spiritual. As we develop and grow in this way through yoga, the questions about spiritual life are no longer a mystery to solve, but become a reality to experience. It becomes a practical part of our lives. This book will show you how to do that.
Some of the topics include:
Benefits of yoga
The real purpose of yoga
The types of yoga, such as Hatha yoga, Karma yoga, Raja and Astanga yogas, Kundalini yoga, Bhakti yoga, Mudra yoga, Mantra yoga, and others.
The Chakras and Koshas
Asanas and postures, and the Surya Namaskar
Pranayama and breathing techniques for inner changes
Deep meditation and how to proceed
The methods for using mantras
Attaining spiritual enlightenment, and much more.

Stephen Knapp has studied the major Vedic texts of India and practiced yoga and the Eastern teachings for over forty years. He has traveled extensively throughout India and has over 17,000 slides of the numerous holy places he has visited. He has authored over twenty well-received books on Vedic culture and its spiritual philosophy. He has gone on several lecture tours throughout India, and he continues to write books on spirituality and the Vedic traditions, and regularly gives lectures and presentations at various venues. He is also the president of the Vedic Friends Association. More information can be found at www.stephen-knapp.com and http://stephenknapp.wordpress.com.
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Product description

About the Author

Stephen Knapp has studied the major Vedic texts of India and practiced yoga and the Eastern teachings for over forty years. He has traveled extensively throughout India and has authored over a dozen well-received books on Vedic culture and its spiritual philosophy. He is also the president of the Vedic Friends Association.

Product details

  • ASIN ‏ : ‎ B00501H9ZS
  • Publisher ‏ : ‎ Stephen Knapp, The World Relief Network
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ 1 May 2010
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1.6 MB
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 238 pages
  • ISBN-13 ‏ : ‎ 978-1450755603
  • Page Flip ‏ : ‎ Enabled
  • Customer Reviews:
    4.3 out of 5 stars 10 ratings

About the author

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Stephen Knapp
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ABOUT STEPHEN KNAPP

Stephen Knapp grew up in a Christian family, during which time he seriously studied the Bible to understand its teachings. In his late teenage years, however, he sought answers to questions not easily explained in Christian theology. So, he began to search through other religions and philosophies from around the world and started to find the answers for which he was looking. He also studied a variety of occult sciences, ancient mythology, mysticism, yoga, and the spiritual teachings of the East. Finally, after his first reading of the Bhagavad-gita, the classic summary of Vedic philosophy, he felt he had found the last piece of the puzzle he had been putting together through all of his research. This increased his understanding of everything else he had been studying. Therefore, he continued to research all of the major Vedic texts of India to gain a better understanding of the Vedic science, until he became a full-fledged follower and practitioner of Sanatana-dharma.  Under the authority of Srila A. C. Bhaktivedanta Swami Prabhupada, Stephen and was given the spiritual name of Sri Nandanandana dasa and became initiated into the spiritual line of the Brahma-Madhava-Gaudiya sampradaya.

He has also been to India numerous times, and works with many organizations on lecture tours, and has visited almost every state of the country, and most of the main and many minor holy places of India.

Stephen has so far written 27 books on various aspects of Vedic culture, available through Amazon.com as both paperbacks and Kindle Ebooks, as well as 12 additional Ebooks that answer many questions about Hinduism/Vedic culture that you can find on his website at www.stephen-knapp.com or simply http://stephenknapp.info .

Stephen is also the founder of the World Relief Network which helps to spread genuine spiritual knowledge throughout the world, and is also one of the founders and president of the Vedic Friends Association (VFA), a non-profit organization for networking with other serious writers, researchers and teachers who help protect, preserve and expand the knowledge and benefits of Vedic culture, and with students who join to learn more about the Dharmic traditions. More about the VFA can be found at its website at: www.vedicfriends.org. 

An introduction to Stephen’s many books, articles, research, photography of India, and other projects can be found at his website: www.stephen-knapp.com or http://stephenknapp.info.

Stephen’s numerous books on various aspects of the spiritual tradition of India, include:

1. "The Secret Teachings of the Vedas,"

2. "The Universal Path to Enlightenment,"

3. "The Vedic Prophecies: A New Look into the Future," and

4. "How the Universe was Created and Our Purpose In It,"

5. "Toward World Peace: Seeing the Unity Between Us All," 

6. "The Key to Real Happiness,"

7. "Proof of Vedic Culture's Global Existence,"

8. "Facing Death: Welcoming the Afterlife,"

9. "Reincarnation and Karma: How They Really Affect Us",

10. "The Heart of Hinduism: The Eastern Path to Freedom, Empowerment and Illumination,"

11. "The Power of the Dharma: An Introduction to Hinduism and Vedic Culture,"

12. "The Eleventh Commandment: the Next Step for Social Spiritual Development,"

13. "Seeing Spiritual India" A Guide to Temples, Holy Sites, Festivals and Traditions,"

14. "Crimes Against India: And the Need to Protect its Ancient Vedic Traditions,"

15. "Destined for Infinity," a spiritual adventure into the heart of the vision of the sages,

16. "Yoga and Meditation: Their Real Purpose and How to Get Started,"

17. "Avatars, Gods and Goddesses of Vedic Culture: Understanding the Characteristics, Powers and Positions of the Hindu Divinities,"

18. "The Soul: Understanding Our Real Identity,"

19. "Vedic Culture: The Difference it can Make in Your Life," Editor with many notable authors,

20. "Prayers, Mantras and Gayatris: A Collection for Insights, Protection, Spiritual Growth, and Many Other Blessings,"

21. "Krishna Deities and Their Miracles: How the Images of Lord Krishna Interact with Their Devotees,"

22. "Defending Vedic Dharma: Tackling the Issues to Make a Difference,"

23. "Advancements of Ancient India's Vedic Culture,"

24. "Spreading Vedic Traditions Through Temples,"

25. "The Bhakti-yoga Handbook," along with additional booklets on his website. 

26. “Lord Krishna and His Essential Teachings”

27. “Mysteries of the Ancient Vedic Empire.”

And a dozen other Ebooks described on his website.

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  • RAJIV CHAUHAN
    5.0 out of 5 stars Five Stars
    Reviewed in India on 11 February 2016
    Verified Purchase
    Superb book on the ancient vedic science.
  • David M. Shapiro
    5.0 out of 5 stars Stellar
    Reviewed in the United States on 19 August 2010
    Verified Purchase
    The author has the most comprehensive and concise perspective on the subject. He sorts out the wheat from chafe. I had an "ah-ha" moment even while reading!
  • chandrakanth
    4.0 out of 5 stars Raja yoga
    Reviewed in India on 16 September 2018
    Verified Purchase
    Good

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