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4 Steps to Manage Your Stress Naturally: How to Enjoy Life Again Using Natural Solutions and doTERRA Essential Oils Paperback – 28 November 2019

4.5 out of 5 stars 4 ratings

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It’s here, the complete book on natural stress management. This book ...* Breaks your stress management into 4 simple steps anyone can follow* Includes exercises and worksheets to help walk you through the process* Is a quick, non-stress read - only about 200 pages* Includes 24 stress recovery techniques each with essential oil suggestions * Easy to comprehend concepts and solutions * Is available in print, eBook, and audiobook format* Is written with loveStress isn't what most people think. It's not something to eliminate. It is something to manage. There is so much you can do to manage your stress before it manages you. Here are 4 steps anyone can do to get the power of stress on your side. The more you learn about, learn how to identify, reduce, and recover from stress, the more you will feel empowered.This book also has 24 stress recovery methods to help you face and manage the stress you can't or don't want to avoid. Understanding stress is the first step. The next step is to to take what you learned to identify your stress triggers. With that information, you learn how to reduce what stress triggers you can and survive the ones you can't. The last section in this book lays out 24 things you can do to take control. There are so many ideas for stress management in this book that you will never be left empty handed. If you take the time and effort to learn about the principles of stress and stress management, you can not only get stress under control, but you can learn how to use its power to perform at a higher level for those short important episodes.

Product details

  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ 28 November 2019
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 212 pages
  • ISBN-10 ‏ : ‎ 1710063262
  • ISBN-13 ‏ : ‎ 978-1710063264
  • Item weight ‏ : ‎ 290 g
  • Dimensions ‏ : ‎ 15.24 x 1.22 x 22.86 cm
  • Customer Reviews:
    4.5 out of 5 stars 4 ratings

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Ben Balden
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Hi, I am Ben Balden.

I grew up in a lovely town full of nice people, and I was a pretty average kid. I got C’s and D’s in school until one day, I found out that my parents had a longstanding deal with us kids: any child with a Straight A report card would get $25. That did it for me! From then on, I was a Straight A student. This success then got me into a great university. I eventually earned a bachelors, a masters, and a doctorate degree!

I chased success all over the world. I worked in many capacities from a call center employee to a lawyer. I went to all lengths to find what I love doing and contribute to the world in a productive and valuable way. I’m happy to report that I have now found it. You’re looking at it, my passion, my business, my contribution: this site and all the related content. I now spend my time helping people live happier, fuller lives. I love it my work.

You, my friend, are the object of my work. I hope you will find that this content is not only valuable and useful but it will also inspire you and help make your life better a better one, too. This is my life’s goal and purpose.

My life’s mission is to help everyone live a happier, fuller life. My intention for creating this information here is to realize my vision of a world full of happy and successful people at peace with themselves and in harmony with others. I warmly invite you to join me in this passionate cause: to help all people everywhere live a happier, fuller life. Let’s start with ourselves.

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