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Extra Focus: The Quick Start Guide to Adult ADHD Kindle Edition

by Jesse J. Anderson (Author) Format: Kindle Edition
4.6 out of 5 stars 561 ratings

Discover the secrets to embracing your unique ADHD mind and creating a life that truly works for you with Extra Focus.

If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs.

As someone who's been there, Jesse knows that living with ADHD can feel like navigating a world that wasn't designed for you. But he also knows that with the right strategies and mindset, you can learn to thrive, not just survive. In Extra Focus, he shares his hard-earned wisdom and ADHD-specific strategies to help you break free from shame, self-doubt, and burnout, and start building a life that celebrates your unique strengths.

You'll discover:

  • The 4 Cs Motivation Framework that reignites your drive and defeats procrastination
  • ADHD-friendly habit hacks that make routines feel effortless and rewarding
  • Energy management secrets to prevent the ADHD burnout cycle
  • Time-mastery techniques for overcoming time blindness and lateness
  • Memory tricks to keep your ideas, tasks, and belongings in check
  • Powerful strategies for silencing your inner critic and embracing self-acceptance


Whether you're newly diagnosed or have been navigating ADHD for years, Extra Focus is your judgment-free zone for understanding, self-compassion, and actionable strategies. It's not about changing who you are; it's about learning to work in sync with your ADHD brain, not against it.

If you're ready to break free from the neurotypical box, rewrite your story, and create a life that honors your unique wiring, Extra Focus is your path forward. And if you're a non-ADHD partner, friend, or family member seeking to better understand your loved one's experience, this book is your compassionate guide to bridging the gap and fostering empathy.

You don't have to continue struggling alone. With Extra Focus, you'll gain the tools, insights, and confidence to embrace your neurodivergence, redefine success on your own terms, and create a life of fulfillment and joy. The journey starts now.

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  1. Print length
    176 pages
  2. Language
    English
  3. Publication date
    19 September 2023
  4. File size
    4.0 MB
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
    Enabled
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  1. Captivate: how can I make it interesting? Create: how can I make it creative or novel? Compete: how can I make it competitive or challenging? Complete: how can I make its completion feel urgent?
    Highlighted by 882 Kindle readers
  2. He theorizes that while most people have an importance-based nervous system, people with ADHD have an interest-based nervous system. They primarily find motivation through interest, novelty, challenge, and urgency.
    Highlighted by 747 Kindle readers
  3. When you’ve experienced productive hyperfocus, you may think that level of productivity is your norm and anything less is a failure.
    Highlighted by 662 Kindle readers
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Product description

Review

#1 Amazon bestseller


"I tore through this in one evening and didn't even mean to. Concise, easy to read, and packed with clever strategies, Jesse's quick start guide is a fantastic place to start for anyone looking to better understand their-or a loved one's-ADHD."

- Jessica McCabe, author of How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)


"I've read tons of ADHD books-or, more accurately, I've started tons of them-but Jesse's is legit the first one I've actually finished (and I did it in one sitting). Extra Focus is an entertaining and incredibly easy read, with no unnecessary repetition for the sake of extra pages. Just concise information and practical tips, sprinkled with tons of relatable 'ohhhh, it's not just me!' moments. I really wish this guide existed when I first got diagnosed. If you're dealing with ADHD-or even just trying to understand it better-I highly recommend you check out Extra Focus. Trust me (and thank Jesse later)."

- Dani Donovan, ADHD creator and author of The Anti-Planner: How to Get Sh*t Done When You Don't Feel Like It


"Critical insights on ADHD and actionable strategies to deal with it. Wonderfully describes and simplifies the concept."

- Derek Sivers, author, founder, sive.rs


"I've been waiting for Jesse Anderson to get all his ideas down in a book. His newsletter and tweets have improved my life so much. He gets the ADHD brain better than anyone I've seen and offers usable, smart tools and the context to make me interested in them. I'm so glad he has put all of that in one place, because I have ADHD and am not good at looking in lots of different places."

- Adam Davidson, cofounder of NPR's Planet Money podcast and author of The Passion Economy


"There's a reason hundreds of thousands of people on social media have been drawn to Jesse J. Anderson's thoughts around ADHD: he's better at combining first-hand experiences with well-researched facts than just about anybody. Extra Focus is a compelling read for those who have wondered why they just can't focus the way other people can. Packed with strategies, anecdotes and revelations, it's a must-read on the topic."

- Anna David, New York Times bestselling author


"Chock full of smart, practical advice and strategies with the perfect amount of tongue-in-cheek honesty . . . It's a must read for every ADHDer out there, regardless of where you are on your journey."

- Lindsay Guentzel, host & producer of Refocused, A Podcast All About ADHD


"Welcome to your next hyperfocus - an ADHD-friendly guide to making friends with your brain! A must-read for any ADHD-er."

- Leanne Maskell, founder & CEO of ADHD Works, author of ADHD: an A to Z


"This book was what I needed when I was first diagnosed with ADHD as an adult in my thirties. Jesse has a natural knack for making the reader feel both seen and validated in their ADHD experiences . . . His non-judgmental, relatable insights will be so valuable to someone who is just discovering their ADHD or suspects that they might be neurodivergent."

- Trina Haynes, ADHD creator and founder of My Lady ADHD


"Jesse has always been a fantastic resource on social media for me, and no surprise, his book is no different. It's perfect for the newly diagnosed ADHDer and gives helpful perspective and valuable information to just about anyone."

- Ron Capalbo, ADHD coach, advocate, and speaker

About the Author

Jesse J. Anderson currently lives in Puyallup, WA with his wife and three children. He wears multiple hats as a writer, speaker, coach, ADHD advocate, and maker of things. Diagnosed at 36, Jesse writes about his insights and experiences living with ADHD in the weekly newsletter, Extra Focus (extrafocus.com), helping countless readers navigate their own ADHD journeys or better understand their loved ones. He is known for his humorous, relatable, and insightful posts about ADHD under the handle @adhdjesse, and has been featured in publications including Today and Huff Post.

Product details

  • ASIN ‏ : ‎ B0CGD6SFLN
  • Publisher ‏ : ‎ Vada Press
  • Publication date ‏ : ‎ 19 September 2023
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 4.0 MB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 176 pages
  • ISBN-13 ‏ : ‎ 979-8988644217
  • Page Flip ‏ : ‎ Enabled
  • Customer Reviews:
    4.6 out of 5 stars 561 ratings

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Jesse J. Anderson

Jesse J. Anderson

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Jesse J. Anderson currently lives in Puyallup, WA with his wife and three children. He wears multiple hats as a writer, speaker, coach, ADHD advocate, and maker of things. Diagnosed at 36, Jesse writes about his insights and experiences living with ADHD in the weekly newsletter, Extra Focus (extrafocus.com), helping countless readers navigate their own ADHD journeys or better understand their loved ones. He is known for his humorous, relatable, and insightful posts about ADHD under the handle @adhdjesse, and has been featured in publications including Today and Huff Post.

Customer reviews

4.6 out of 5 stars
561 global ratings

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Top reviews from Australia

  • Social Biz Guy
    5.0 out of 5 stars A clear and simple read
    Reviewed in Australia on 21 February 2025
    Verified Purchase
    I enjoyed reading the book about ADHD and found that it was full of loads of practical things that I can do to help me as someone who lives with ADHD and the superpowers that I have as a result.

    It’s a nice short book which is full of a tonne of value.
    Helpful
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  • cori
    5.0 out of 5 stars amazing
    Reviewed in Australia on 14 June 2024
    Verified Purchase
    Filled with insights, well written, easy to read. A book to keep and revisit. Amazon asked me to write more, but that’s it.
    Helpful
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  • ES
    4.0 out of 5 stars A pleasant and informative book to read but repetitive
    Reviewed in Australia on 20 June 2024
    Verified Purchase
    Physically, I found the book really pleasant to hold, turn the pages of, and take notes in. The advice is also very helpful, but it is a bit repetitive (apart from the summaries at the end of each chapter, which is actually useful).
    Helpful
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  • Jeffrey Craig
    5.0 out of 5 stars Packed with Insights and Strategies for Adults with ADHD
    Reviewed in Australia on 24 September 2023
    In "Extra Focus," author Jesse Anderson provides an intimate look at what it means to be an adult diagnosed with ADHD. He offers insights into how to embrace its strengths and navigate its challenges. With a succinct yet enlightening introduction, Anderson briefly reviews the official list of ADHD-associated traits but also debunks common myths about ADHD. For instance, he argues that ADHD is not merely a deficit of attention; rather, for many, it manifests as an overwhelming focus on multiple things simultaneously.
    Anderson delves into the concept of "time blindness," describing a "clockless mind" that perceives time as either "now" or "some distant point in the future." He accurately captures the "interest-based nervous system" that makes tasks either incredibly engaging or painfully dull for those with ADHD.
    The book is replete with practical advice, such as establishing routines, setting time-based goals, and transforming idle moments into productive "thinking modes." Anderson suggests using visual aids for memory and designating a "launch pad" for essentials like keys and wallets to ensure a smooth departure from home.
    He introduces the "Four Cs Rule" to make tasks more engaging and manageable: Captivate, Create, Compete, and Complete. Anderson also addresses a frequently overlooked aspect of ADHD—elevated anxiety and diminished self-confidence. He recommends techniques like recalling past achievements and journaling to alleviate these concerns.
    In summary, "Extra Focus" is a quintessential guide for those with ADHD. Jesse Anderson leverages his firsthand experience to create a book that is concise, easy to understand, and brimming with actionable tips.
    One person found this helpful
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  • Azelma
    1.0 out of 5 stars Nothing new
    Reviewed in Australia on 29 June 2024
    Verified Purchase
    The same strategies you've tried 1000 times before. I was so disappointed to find nothing new here, just the same stuff you can find for free on every "how to ADHD" website. None of it helped me even a little bit.
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Top reviews from other countries

  • Greg Wright
    5.0 out of 5 stars A Life-Changing Resource for Understanding and Managing Adult ADHD
    Reviewed in the United States on 1 January 2024
    Verified Purchase
    "Extra Focus: The Quick Start Guide to Adult ADHD" by Jesse Anderson is an extraordinary resource that has significantly impacted my understanding and management of ADHD in adulthood. From the first page, Jesse Anderson's expertise and compassion shine through, offering a sense of hope and understanding that is often missing in adult ADHD discussions.

    What sets this book apart is its practicality and accessibility. Anderson does an excellent job of breaking down complex topics into manageable and relatable content. His approach is straightforward, free from jargon, which makes it an easy read for anyone, regardless of their familiarity with ADHD.

    The book is filled with actionable advice, grounded in the latest research and personal experience. Anderson's strategies for managing daily life with ADHD are not just theoretical; they are tried and tested, offering real value to the reader. The tips on time management, organization, and dealing with distractions have been particularly helpful in my own life, providing me with tools to overcome common ADHD challenges.

    Another aspect of this book that I deeply appreciate is its focus on the positive traits of ADHD. Anderson reframes ADHD as not just a set of challenges but also as a source of unique strengths and creativity. This positive perspective is empowering and uplifting, especially for those who may struggle with the stigma surrounding ADHD.

    The book is also an excellent resource for friends and family members of those with ADHD. It provides insightful perspectives that foster empathy and understanding, making it an invaluable tool for improving relationships and communication.

    In summary, "Extra Focus: The Quick Start Guide to Adult ADHD" is more than just a book; it's a companion for anyone navigating the complexities of ADHD in adulthood. Jesse Anderson has created a guide that is both enlightening and practical, making it an essential read for those with ADHD and their loved ones. This book has not only educated me but has also brought about significant positive changes in how I manage my ADHD. Highly recommended!
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  • Tushar Joshi
    5.0 out of 5 stars Extra Focus - the first book anyone should read to know about ADHD in 2023
    Reviewed in India on 21 September 2023
    Verified Purchase
    ADHD is an evolving concept that has changed scientists' understanding for many years. For a new reader, weeding out older ideas and figuring out the latest information about this subject becomes a daunting task when there are so many books and materials available written over many years.

    Jesse's book Extra Focus brings forward the latest understanding and crisp points about ADHD in a concise way.

    I will recommend anyone who wants to know more about ADHD in 2023 to read the book Extra Focus first to get an initial idea about the recent trends in the understanding and myths related to the name of the condition.

    Understanding that others are going through the same confusion and guilt about this condition provides a huge relief. Jesse's story helps the reader connect with the book and relate many ideas from their experiences.

    I liked the highlights that explain why many current self-help books and methods that work for neurotypical people may not work for neurodivergent brains and the suggestions he offers to overcome those limitations.
    There are action plans and strategies worth reading, many of which can help the reader improve their management of the condition. The strategies section is valuable and leads to absolute happiness while reading. Strategy summaries provide help to reinforce the concepts.

    With the initial start obtained from this book, the reader can venture into the world of ADHD to learn more from the scientific books and research with proper direction. This book is a valuable addition to the journey of understanding ADHD.
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  • cesar villalobos
    5.0 out of 5 stars Best ADHD book i have read so far
    Reviewed in Mexico on 10 July 2024
    Verified Purchase
    I found it very easy to relate, understand and get hooked on reading. the examples he describes had me laughing because i related so much. i find it very hard to finish a book. i had no trouble finishing this one. great read!
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  • Jackie
    5.0 out of 5 stars An Essential Companion for Navigating ADHD in Adulthood
    Reviewed in Canada on 4 October 2023
    Verified Purchase
    Extra Focus isn't your typical ADHD book. It's more like having a friendly chat with a buddy who totally gets what you're going through. @adhdjesse's writing feels like a warm hug in a world that often doesn't understand the ADHD mind.

    Here's Why You'll Love It:

    Personal Connection:

    Jesse shares his own journey, from being diagnosed with ADHD as an adult to finding empowerment. It's having a conversation with someone who's been there and understands your struggles.

    The 4 Cs of Motivation:

    This framework is a game-changer. It breaks down motivation in a way that actually makes sense for ADHD brains. Plus, it gives you practical steps to boost your motivation.

    Real-Life Strategies:

    What sets this book apart are the practical tips. It doesn't just tell you what to do; it shows you how to do it. Whether it's managing your energy, dealing with memory lapses, or coping with imposter syndrome, you'll find strategies that work.

    No Judgment Zone:

    One of the best things about this book is the lack of judgment. It's all about self-acceptance and understanding that ADHD is part of what makes you unique. There's no shame here, only support.

    Brain Hacks:

    Discover clever brain hacks that make everyday tasks easier. From memory tricks to handling time better, these hacks turn challenges into opportunities.

    In a Nutshell:

    Extra Focus is a revelation. It's not just a book; it's a friend who's got your back. Jesse has created a must-have guide for anyone dealing with adult ADHD. It's all about empowerment, understanding, and practical advice. If you're looking for a roadmap to a more focused, happier life, this book is your guide.

    I highly recommend it to anyone on the ADHD journey like myself!
    Report
  • x24275363
    5.0 out of 5 stars Makes you feel heard and understood
    Reviewed in Singapore on 29 August 2024
    Verified Purchase
    I came across this book after watching Jesse's video on youtube: Avoiding Toxic Productivity Advice for ADHD.

    it really makes me feel heard and helps me resolve some knots in my head in a manner i can understand and accept. it's like a safe space to be myself and know that having adhd is not a crime, as it is view as where i'm from.. they wouldn't understand i didnt choose to have adhd. it's all " you are lazy", "you just dont want it". being under all these unhelpful blasts for years, this book just makes me feel heard. it's a good feeling. to feel heard and heard well, from a distance.

    one other bonus is that the book cover... the texture is great. it scratches this itch in my head i never knew existed.
    Report

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