Sono rimasta piacevolmente sorpresa da questo libro. È pieno zeppo di informazioni dettagliatissime e accurate. Riporta le fonti, ha dei percorsi terapeutici molto validi, spiega per filo e per segno ogni uso e composizione dei vari prodotti/integratori/oli essenziali/medicinali.
È fenomenale. I gastroenterologi italiani dovrebbero proprio leggerselo.........
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Le recensioni migliori da altri paesi
K Lyons
GAVE ME MY LIFE BACK! 10 STARS!
Recensito negli Stati Uniti il 26 luglio 2019Doreen D.
This book helped me to get my life and vitality back
Recensito nel Regno Unito il 23 gennaio 2019
Doreen D.
Recensito nel Regno Unito il 23 gennaio 2019
I bought johns book over a year ago and was waiting to do a review until I saw how my recovery went. Where do I begin to explain how valuable this book was and still is to me.
Of course in the beginning of reading this I sat and studied it for hours on end.
It was either that or pay thousands for naturopath/holistic healing which I couldn’t afford.
I also joined the group in Facebook which has also been helpful to speak to 20k+ members and the lovely and very knowledgeable John Herron.
His book has been my bible while I healed SIBO but usually there’s more than SIBO lurking. I was tested almost 1.5 year ago and was positive, Of course the gastrointestinal dr wanted to give me Rifiximin which would only hinder my good bacteria in the long run as when you have methane C SIBO that drug doesn’t do the job anyway. A friend of mine who is an MD in NYC who also struggles with SIBO/SIFO told me about Johns book and FB group. I bought the book and started a very long journey. The gut health protocol book which we will call GHP for short has been a lifesaver for me. I often refer to it and have put special tabs and mark them for easier reading such as recipes, supplements, candida, SIBO ETC.
I won’t lie and say it’s super easy but if you are sick of being sick and dedicated to getting your life and vitality back I highly recommend John’s book.
This book is made up of scientific research and no BS! John is a researcher and that’s what this book is based on!
He mentions the supplements and which probiotics you will need to get yourself and microbiome back into a healthy state. Antibiotics kill our good guys and the matriarchal ones we were born with, JH will give you guidelines of what you will need to battle many pathogenic bacteria whether it’s SIBO/SIFO/Parasites.
In the beginning I was so brain fogged and I was overwhelmed with learning how to treat myself. The information at times didn’t seep in and I felt like pulling my hair out of my head. I went though ups and downs emotionally bc bacteria control everything about us as we are only 20% human cell and 80% bacteria!
I’ve been doing this protocol for over a year now and started with the biphasic diet which is also very important to start your healing process.
I’m happy to say that I have my SIBO under control thanks to the many supplements including John’s probiotic called Phage Complete which has some wonderful strains of beneficial bacteria and SBO’s
and I’m now working on finally getting rid of candida! My memory is so much better and I don’t feel like my Brains are mush. I used to feel less than adequate because of that which was a terrible feeling. I couldn’t remember names, characters in a show, words at times and certainly couldn’t retain any info after reading it! I feel now I have been given a new lease on life. Dont get me wrong I know I still have a long road ahead of me with getting rid of candida as that’s a hell of a beast to tackle and I think I have had it since my teens bc I was a sugar junky. I have now completely cut sugar out which I was only doing 10-15 grams a day on the SIBO diet and drank the occasional glass of red which is no longer as that really feeds it. I’ve made a choice that I don’t want stiff joints and body pain anymore and have noticed since cutting the little bit of sugar I was consuming, that my neck pain is feeling so much better. Candida comes With a plethora of bad symptoms including very low sex drive. Even tho on the SIBO diet for so long I know I helped my candida along with taking all the sups but now it’s down to being really strict. I have lost 20lbs in the last year just by cutting down on sugar and carbs.
My body looks amazing and for the most part I feel very good! No more bloat, passing stinky gas, and feeling uncomfortable. I have also added into my protocol coffee enemas and will continue to so and follow John Herron’s GHP book. Don’t waste another day not feeling good! Get your health and vitality back and join the Fb group that way if you’re stuck for an answer you have a gut health family including John Herron who will answer your inquiry. I’ve had the chance to speak with John through the group and he’s a true angel and savior to so many. I’m not sure when this man has the time to relax or sleep as his main concern and dedication are the 20k+ following he has and I feel he does his best to look after us all!
Thank you John for writing such a wonderful
And informative book and thank you for all your wonderful advice and for taking the time to answer us when we are in need! Heaven definitely has a golden throne waiting for you ❤️
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Jakob Groß
Ein Muss für alle mit Magen-/Darmbeschwerden & Ärzte
Recensito in Germania il 2 luglio 2017
