you ever been stressed approximately the advice you Guide Me Nutrition have been given for constructing muscle? Are you sick of hearing multiple solutions for what you recognize is a simple query? nicely, now you may placed all of the bro science in the back of you and get geared up to find the 7 biggest muscle building myths you concept have been genuine. myth #1: you could advantage a pound of muscle in a week that is clearly now not the case. at the maximum, you could reap a benefit of approximately one pound every two weeks. so that it will additionally rely upon your food regimen even more than your exercise behavior.